For many years, I battled various ailments that appeared to be without a cure. The symptoms would fluctuate, at times becoming quite debilitating.
During a particularly challenging period, when my ailments reached their peak, I chose to consult doctors in hopes of finding a solution.
I explained to multiple doctors that these issues were persistent, yet I experienced extreme "episodes" at times. To keep it brief, I was diagnosed with several autoimmune conditions.
Determined to improve my health, particularly regarding unresolved kidney issues, I took it upon myself to seek a remedy for these illnesses.
Read below to see how focusing on methylation has helped me and many others!
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Understanding DNA Methylation and Its Impact on Health
Many of you may not be familiar with DNA methylation or its significance for your physical and mental health (yes, mental health matters too!). However, this process is crucial for your overall well-being.
What is Methylation?
Methylation plays a crucial role in maintaining gut health, supporting brain function, and regulating gene expression. According to Wikipedia, “DNA methylation is a process by which methyl groups are added to the DNA molecule. Methylation can change the activity of a DNA segment without altering the sequence. When found in a gene promoter, DNA methylation generally serves to repress gene transcription.”
To clarify, methylation is an epigenetic mechanism that can activate or deactivate genes. When methylation occurs correctly, beneficial genes can be activated while harmful ones can be silenced.
This metabolic process occurs in every organ and cell within your body, happening about a billion times per second. Impressive, right?
Moreover, methylation is essential for producing various substances in your body and contributes to the formation of others. For instance, it plays a role in ATP production, among other functions.
It aids in the synthesis of neurotransmitters, detoxification (such as glutathione), and molecules that help eliminate oxidative stress. If you're unfamiliar with these concepts, feel free to explore my other articles for further information. These processes are crucial for maintaining energy levels, enhancing mood, and promoting overall health.
Consequences of Insufficient Methylation
Insufficient methylation is linked to conditions such as autism, depression, autoimmune disorders (like diabetes, lupus, Graves’ disease, thyroid issues, etc.), cognitive challenges, and psychological disorders, just to give you a brief overview.
The Importance of Methylation
A key role of methylation is its ability to break down histamine in your stomach, which is particularly significant given that many individuals struggle with histamine-related issues without realizing it (such as Histamine Intolerance or Mast Cell Activation). Often, improper methylation is the primary cause of histamine intolerance.
Histamine intolerance can manifest as reactions to foods or environmental factors, allergies, sinus problems, and gastrointestinal issues (like GERD and IBS). For further insights, check out my article here: [The Daily Life](https://www.thedaily-life.com/2018/07/can-histamine-intolerance-be-causing.html).
Gene Expression: Turning Genes On and Off
The Major Importance of Methylation
When a methyl group binds to a gene, it alters how that gene is expressed, a process known as DNA methylation.
For many years, it was believed that the genes inherited from our parents were fixed and immutable. However, over time, we’ve learned that there is much more to your DNA than just the basic code you were born with, and it can change. Various environmental factors, such as diet and toxins, can influence this.
This understanding of epigenetics has advanced significantly over the past several decades, yielding new insights that significantly reshape our comprehension of DNA and its implications for human health.
What Does This Mean for You?
With proper methylation, you can alleviate or even bring into remission various ailments and diseases. I have tested this hypothesis on several individuals, including myself, and have found positive results. By prioritizing proper methylation in your life, you too can lead a happier and healthier existence. You might be wondering how to achieve this—it's not magic, and it's easier than you might think!
Until Next Time,
Tracy Dawn
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